by Stefanie Dugandzich on 12/11/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by Stefanie Dugandzich on 11/19/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by Stefanie Dugandzich on 09/17/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by Stefanie Dugandzich on 08/29/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Group Fitness is at the heart of what we do - Fit 4 All General Fitness, Fit 4 Life - CrossFit, Active Kids & Athletic Performance
by Stefanie Dugandzich on 05/22/2019